Yoga has been used for fitness and healing for more than 5,000 years. There are different types of yoga that will give you a tougher workout compared with doing longer poses and more breath work (pranayama), but the effect will be the same: a fitter body and mind.
For anyone who says they are ‘too busy’ to exercise, even a few minutes of yoga per day can get you the kind of results you are looking for, such as weight loss or back pain relief. It is all a question of setting your goals and making an appointment on your calendar every morning for around 15 to 20 minutes to put yourself and your health first.
Yoga for Health will provide you with information so that you can start using Yoga and improve your health.