50 ways to relax your mind body and spirit



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Relax Starting Today!

Whether it’s in terms of releasing physical tension, getting a load off of your mind, or restoring your emotional health, sometimes all of us need to find ways to relax.

Everyone is different in terms of mind, body, and soul. We all have different stressors and different preferred ways of dealing with stress, so the same relaxation methods might not work for everyone. That’s why we’ve compiled this list of 50 ways for you to unwind.


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