The purpose of mindfulness is to allow your mind and your body to be focused in the same place at the same time.
The aim of mindfulness practice is to train your brain to become more aware, intentional, and focused on the present.
The Mindfulness Workbook provides you with the answer to these questions:
- What is mindfulness?
- Why is mindfulness important?
- The mindsets of mindfulness
- How mindful are you currently?
- And much more…