Adult Coloring Books Information
Using an adult coloring book and coloring does offer a slew of mental benefits. “Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about] more mindfulness,
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren’t comfortable with more creatively expressive forms of art.
We recommend that you use Colored pencils, Prismacolor brand to be exact
Spring Fling is also available at Amazon.